Beauty Salon Floor Plans

A beauty salon has become an almost iconic image in Western culture. It is a place where people go for beauty treatments and to purchase beauty products. Women frequent beauty salons to get their hair trimmed and nails polished.

A beauty salon is also a center for community news and confessions. No two beauty salons have the same environment. Each salon tries to have its own distinct identity and ambience. Some cater to a particular section of the society, while others meet the demands of certain ethnic communities.

There are hundreds of attractive possibilities for designing your salon with creative and well-organized working floor plans. To begin with, make a rough sketch of the salon with proper dimensions. The floor layout is drawn using a grid paper or an architectural scale. For a good beauty saloon, the normal space required per stylist is around 125 to 150 square feet. The salon should also contain rooms for facials, massages, skin care, or electrolysis, as well as a men’s hairstyling space with small waiting area, and a tint room.

Many beauty salons are now remodeled in order to make the interior as well as the floors more attractive. Even though one can undertake the remodeling planning and designing by oneself, it is better to consult an architect or interior designer for professional assistance. An architect’s advice will help a lot in the structural redesigning of a beauty salon. Take special care in designing the reception area as it creates the first impression regarding the salon.

Various versions of floor plan software are available for free on the Internet. These can be easily downloaded to create great looking floors for the salon.

Who is More Overweight – Men Or Women?

No one can say for sure whether men are fatter or more overweight than women. Men and women gain weight differently when exposed to different conditions. 

There is a link between gender and weight gain. Men burn off more calories than women, and therefore gain weight slower. Biologically women have a higher average body fat content compared with men. During pregnancy, women tend to gain weight to provide sufficient nourishment for the growing baby.
 
Men and women grow fat in different parts of their bodies. For women it is normally at the hips and thighs and for men, more often than not, their pot bellies. So men look more like “apples” and women like “pears”. Most doctors agree this is due to a number of factors, including genetics, hormonal differences, body-fat distribution as well as the environment. 

Men and women gain weight very differently when they are exposed to stressful situations. Researchers found that women gain weight when they have problems with finances, rigid job routines, and strained family relationships. On the other hand, men gain weight mainly in response to work related problems and stress.  

According to scientific research, men and women also have different eating habits and preferences. In general, men prefer eating meat and poultry while women are more likely to eat fruits and vegetables. Men view food as a matter of enjoyment whereas women tend to be more concerned about their health and seek nutritional advice.
 
A new study by the Centre for Medical Education at McGill University in Montreal found that women eat more when they eat with a large group of female friends. However, when they eat with a smaller group of female friends, or dine with men, they eat less. This may be due to social conditioning. Women who eat less and who are thin are viewed as more feminine and attractive.  

Whether you are a man or woman, you should learn to manage your weight. Here are some tips:

  • Be aware of the stressors in your life and manage them
  • Exercise regularly
  • Adopt a routine of deep breathing, meditation, or yoga
  • Eat a balanced, healthy diet and include fruits and vegetables
  • Get enough sleep; I would recommend at least 7 hours
  • Replace salty food with herbs and spices to enhance the taste
  • Reduce intake of fat, oil, salt and sugar
  • For those with bad appetite, try eating small but frequent meals
  • Take high-quality multivitamin, especially vitamin B, C and D each day
  • Avoid or minimize alcohol

 
If you have weight-related problems and know how to overcome them or have tips on healthy living, please share them with us.

Women’s Hormone Replacement Therapy – Are You In Balance?

It has been two years since the Women’s Health Initiative Estrogen plus Progestin (WHI) arm of this large trial was stopped early because it caused harm. The WHI showed the opposite of what was expected–Estrogen (Premarin) plus Progestin (Provera) caused heart disease and breast cancer as well as blood clots and strokes. WHI results show that estrogen does not improve the quality of life for women. WHI estrogen plus progestin results are “evidence-based.”

We now have evidence-based proof that “HRT” is harmful to women. But people are still taking Hormone Replacement Therapy and are concerned about estrogen deficiency. Why? “Little has changed because the fundamental, negative ideas about women and about menopause have not changed. Universal menopausal hormone therapy … (is) based on a cultural belief that women are inferior and need fixing. For over twenty years I have been saying that menopause is a natural part of women’s life cycle, the low estrogen levels after menopause are healthy and not abnormal. This made me unpopular–I have been labeled as “way-out” or worse. Therefore the WHI results for me were a vindication”, says Jerilynn C. Prior BA, MD, FRCPC Professor of Endocrinology, Scientific Director, Centre for Menstrual Cycle and Ovulation Research, University of British Columbia. And, she is correct.

Two years after the WHI study little has changed. If you go to your doctor today and request HRT most will prescribe it for you. Despite the fact that The Women’s Health Initiative, the largest controlled trial of ovarian hormone therapy ever performed, provided the strongest proof that Medicine (which has been strongly influenced by the Pharmaceutical Industry) causes harm for women. The website for the WHI study said, “Women should stop their study drugs immediately.” Following that order led to hot flushes in many women who were on hormone therapy because their body had adjusted to that higher level of estrogen. Women who heard the news of the study in the media also often stopped their therapy abruptly. That led to severe hot flushes in hundreds of thousands of women and in virtually all women who had previously experienced them. “Because it is well known that rapid withdrawal from estrogen causes night sweats and hot flushes, all physicians should have been ready with advice for women wanting to stop estrogen.” Says Dr. Prior.

For Lack of helpful information, and because the resulting symptoms of night sweats/hot flushes were so miserable, many women, in desperation, reluctantly restarted unwanted HRT treatment. It seems logical to now say that the WHI results require re-thinking of the concepts on which menopausal “replacement” and “estrogen deficiency” were based. The primary assumption that all women needed estrogen because they were deficient still needs to be addressed. I like what Dr. Susan Love said, “If estrogen deficiency is a disease, all men have it!” Destroying the concept of estrogen deficiency will be hard and may take many years to achieve. In the mean time where does that leave you and I?

Estrogen Dominance not estrogen deficiency, according to Dr. John Lee is at the crux of our dilemma and bringing our hormones back into balance will be the key to hormonal health.

STEP 1. Become informed. The “Let’s Talk About Hormones” video provides valuable information on hormone balancing. Dr. Lee’s “What Your Doctor May Not Tell You About Menopause” has just been updated. Information is the key to your power!

STEP 2. Evaluate your own hormones with a saliva test whether you are on hormones currently or not. Find out if you have adequate hormone levels or are truly deficient.

STEP 3. Work with someone who understands the issues. Dr. Lee felt that most women can themselves oversee their hormonal challenges. If you must select a healthcare provider choose one who like Dr. Prior says, “I will never again prescribe estrogen as a pill. There is now overwhelming controlled trial evidence that pill forms of estrogen cause unacceptably high rates of clots and perhaps, through clotting, also increased strokes and heart disease. There are not yet strong data but it is likely that estrogen given through the skin (as a gel, crème or patch) will be less likely to activate liver clotting factors and thus safer. To me it means “bio-identical” or “natural” kinds of estrogen and progesterone both given in physiological doses.”

STEP 4. Just know that balancing hormones is not just about taking additional hormones but about diet and lifestyle changes. I believe that we have a unique opportunity, right now, as women on this second anniversary of the initial WHI results. We can become pro-active about our own hormone health and share with those women around us who are struggling with their hormone challenges. Women reaching out to other women will have a greater effect than waiting for the research to catch up. Each of us must practice living with these important ideas. Then hormonal health will be ours.

This Article Is Copyright 2006 Jackie L. Harvey & Saliva Testing com

Organic and or – How Europe Manages the Beauty Industry

Before digging into how Europe manages the ingredients used to manufacture cosmetic products, it becomes necessary to understand why this is so important. Personal care products, otherwise known as beauty products or cosmetic products, are known to contain over 10,500 chemical ingredients. Many of these ingredients are toxic in nature. Toxins are poisons and when used over long periods of time, can cause serious damage to one’s health. Women use an average of over 5 pounds of lotions and creams annually. The skin is the largest organ of the body and is very porous, allowing over 70% of what is applied to the skin to seep into our bodies and into our bloodstream. Through clinical studies, it has been proven that the very same toxins found in a mother’s blood have been found in the umbilical cord of the fetus. Many of these toxic (poison) ingredients are carcinogenic and can be linked to cancer as well as respiratory problems in infants, birth defects, liver and kidney disease, etc.

Perhaps now it is clear as to why it is so important to know what is being done around the world to monitor what goes into the manufacture of cosmetic products and why it should be so very important for consumers to use only certified organic and/or .

Europe, Asia, and Oceania have taken major steps in controlling the ingredients used in beauty products. In this article the focus will be on Europe, while future articles will tackle how other parts of the world address this issue. Having said that, one might ask what about the US? Unfortunately, with the cosmetic business being such a large (50 billion) and extremely profitable business, the US cosmetic companies employ lobbyists in Washington to prevent changes in the laws regulating the industry. Shocking as it might seem, the Cosmetic Industry is self-regulated. It can determine what it wants to bring to market without any pre-testing by any government or private agencies.

Currently Europe has one Government authority that controls the ingredients of beauty products, the European Union (EU). However, there are private institutions operating in five countries that provide independent laboratory testing to the many cosmetic companies operating throughout Europe. These independent organizations use the authority of the EU to manage the process, but in some cases, go beyond the regulations required by the EU to determine and qualify products as certified organic and/or . These organizations are:

-BDIH operating out of Germany;
-ECOCERT & COSMEBIO from France;
-SOIL ASSOCIATION from the UK;
-ICEA from Italy;
-BIOFORUM from Belgium

These six organizations combined also make up what is known as the COSMOS-standard. The COSMOS-standard has not yet achieved legal status, but that will be delved into later in this article. At this juncture, let’s look at how the EU manages this process.

What is the European Union? What are its aims and results? How does it work? In summary, the answers to these questions are:

-27 democratic countries participate in the EU economically and politically;
-498 million citizens in these 27 countries look to the EU for safe, consumable products, including beauty products;
-It’s results in the beauty category provide for not just safer products, but a greener environment as well;
-It works because each country sets up bodies to adopt and manage the EU’s legislation.

The COSMOS-standard represents the European cosmetic organic standards working group. It is made up of the previously mentioned organizations. It is expected to be legalized by April, 2010 by the pronouncement of the Belgian Royal Decree. Excerpts of the main objectives of the COSMOS- standards and taken directly from their final document dated January, 2010, can be summed up as follows:

“Establishing a ‘sustainable development’ that would reconcile economic progress, social
responsibility and maintain the natural balance of the planet is a project in which the cosmetics
sector is willing to be fully involved… the organic and natural cosmetics sector clearly shows its ambition to go further in setting a new standard for organic and natural cosmetics.”

The following represents a summary of a set of simple rules that will be used to manage the organic and natural beauty industry. The main focus is on prevention and safety in all segments of the manufacturing process, that is, from raw materials to market ready final products.

The rules will focus on human health through:

-Organic agriculture and natural resources always with respect for the environment;
-A manufacturing process that is environmentally clean while, at the same time, utilizing and expanding a more green philosophy that ultimately will create a higher standard for organic and .

The six organizations making up the COSMOS-standard, namely BDIH, ECOCERT & COSMEBIO, SOIL ASSOCIATION, ICEA, and BIOFORUM, each have their own set of standards for certifying organic and/or . It would take a book to delineate each agencies processes. Suffice it to say that Europe has taken a lead position on this subject through the EU and continues to improve its status by moving forward with the COSMOS-standard. One of the results of the EU’s legislation is that they have already banned over 1100 chemical ingredients used in the manufacture of beauty products, while the US has banned a mere 10.

The US, with its lack of leadership in this industry, has left the consumer vulnerable to the poisons we already know cause harm to pregnant mothers, their babies, and to the millions of consumers that have used these toxins for decades. Over time, with many countries around the world coming together to prohibit these toxic ingredients from being used in beauty products, hopefully the US will change current legislation and demand pre-testing of beauty products before they are released to the public. Further, hopefully the US will also permit independent agencies to test products to qualify them to be labeled as certified organic and/or . In the meantime, when shopping for certified products, simply look for the logos of the aforementioned companies out of Europe. In doing so, you will be assured of using safe, non-toxic beauty products.